Diet Log
Record daily meals, water intake, and sodium/protein intake estimates
Your Data Stays With You
All records are stored in your browser's local storage (localStorage) and are not uploaded to any server. This site does not collect or store your diet or health records. Clearing browser data will delete records — please export backups regularly.
⚠ Important Notice
This tool helps record diet and estimates nutrients based on a food database. It does not constitute dietary advice. Sodium and protein estimates are reference values — actual intake should be based on food weighing and nutrition labels. Sodium after cooking is typically higher than raw values. For specific dietary plans, consult your doctor or dietitian. See Diet Guide.
Today's Diet
Water Intake
0
cups (~250ml/cup) = 0 ml
Today's Log
This Week's Trend
Weekly Water and Sodium Intake
History (Last 7 Days)
Actions
Reference sources: Diet Guide; KDIGO 2025 ADPKD Guideline lifestyle management recommendations; China Food Composition Table (6th ed.); USDA FoodData Central
Evidence level: B
Limitations: Food nutrition data are reference values per 100g edible portion. Actual values vary by variety, origin, and cooking method. Sodium is especially affected by seasoning — table values are for raw ingredients and actual sodium after cooking is typically higher. Individualized dietary plans should follow medical advice.
Evidence level: B
Limitations: Food nutrition data are reference values per 100g edible portion. Actual values vary by variety, origin, and cooking method. Sodium is especially affected by seasoning — table values are for raw ingredients and actual sodium after cooking is typically higher. Individualized dietary plans should follow medical advice.